Supporting your activity with nutritious foods is essential for performance, recovery, and results. Protein, fats, and carbohydrates are the three macronutrients that play crucial roles. But ...

If your next meal is still a ways off, a protein-rich snack can help bridge the gap. To help identify the best high-protein ...

Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished. A ...

If you’re anything like us, you love having some sort of snack after a workout. Post workout is an ideal time to eat a small meal with both protein and carbohydrates to help repair and build muscles ...

We know that you know the number of benefits you get from your workouts are bountiful – from improved heart health to a boost in your mood (thanks to all those endorphins). Because, sure, giving it ...

LOS ANGELES (KABC) -- One of the best benefits of working out is that feel-good endorphin rush, but sometimes, your mood can come crashing down, especially if you're exercising too intensely.

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

How the U.S. women's soccer star likes to recover after a hard workout. The U.S. Women's National Soccer team are gearing up to take on Vietnam in the group stage of the FIFA Women's World Cup on ...

There's not much better than that post-workout high — the feel-good endorphins that make you feel invincible, knowing you did something really great for your body. One thing that can kill that buzz, ...

Don't cancel out the benefits of breaking a sweat. — -- intro:As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as ...