YETI, the name behind durable top-quality drinkware, just dropped the brand-new Yonder Helimix Vortex Blender Shaker Bottle.

If your next meal is still a ways off, a protein-rich snack can help bridge the gap. To help identify the best high-protein ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

Supporting your activity with nutritious foods is essential for performance, recovery, and results. Protein, fats, and carbohydrates are the three macronutrients that play crucial roles. But ...

Don't cancel out the benefits of breaking a sweat. — -- intro:As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as ...

THE OFT-SAYING “abs are made in the kitchen” may have a small amount of truth to it, as what you eat before and after a workout has a big impact on muscle repair, growth, and energy restoration. And ...

How the U.S. women's soccer star likes to recover after a hard workout. The U.S. Women's National Soccer team are gearing up to take on Vietnam in the group stage of the FIFA Women's World Cup on ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

We know that you know the number of benefits you get from your workouts are bountiful – from improved heart health to a boost in your mood (thanks to all those endorphins). Because, sure, giving it ...

Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished. A ...