A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

It's easy to think we need a magic solution or that we just have to "tough it out." But what if I told you that one of the most powerful tools to turn your attitude around is already within your reach ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

KENNEDY FREEWAY. GOOD. GOOD WORKOUT IS USUALLY MEASURED BY HOW MUCH YOU SWEAT. YEAH, BUT TO REALLY MAKE A CHANGE, IT HAS TO DO WITH BRAIN POWER. KETV NEWSWATCH SEVEN’S DEON TAYLOR REPORTS ON THE ...

Exercising for fitness does not necessarily involve a competitive aspect similar to sport. However, many women drop out only after few weeks or do not exercise enough to gain health benefits. Do we ...

Prioritize mental health and trust intuition to make authentic, long-term business decisions. Cultivate positivity through exercise, perspective shifts and reframing challenges for better outcomes.