MANY people who are trying to lose weight will cut out or reduce how much unhealthy food they eat, such as sweet and takeaways. Even for people trying to eat healthier, carbohydrates are often seen as ...

If you are not enjoying your favorite things as much as you used to, new research suggests a way to break through the boredom: Try the same old things in new ways. Researchers found that people found ...

The Government recommends a third of our diet should be made up of carbs MANY people who are trying to lose weight will cut out or reduce how much unhealthy food they eat, such as sweet and takeaways.