In this video I walk you through the exact plate I use to lose weight without feeling deprived. I show how I build a meal ...

If you’re over 40 and sick of a never-ending quest to eat less only to weigh more, you’ll love this game-changing, 21-day weight loss plan from Prevention. With Fill Your Plate, Lose the Weight, ...

Weight loss: Eating healthy can be tricky at times. When you are eating filling and nourishing foods, but still struggling to lose weight, there may be a need to check the pattern in which you are ...

We've been doing some research (thanks to the wisdom of dietitians, always our best allies!) on what a plate should look like to be truly healthy, nutritious, and yes, delicious! Get ready to discover ...

Proponents of vibration plates claim they may help people burn more fat and build more muscle. However, there is limited research comparing the benefits of exercising on a vibration plate with those ...