In this video I walk you through my day one breakfast using the simplest plate formula I rely on for weight loss. I show how ...

In this video I walk you through the simple plate formula I use to lose weight without feeling deprived. I build a salmon rice bowl with cabbage, carrots, brown and wild rice, gochujang sauce and ...

If you’re over 40 and sick of a never-ending quest to eat less only to weigh more, you’ll love this game-changing, 21-day weight loss plan from Prevention. With Fill Your Plate, Lose the Weight, ...

Weight loss: Eating healthy can be tricky at times. When you are eating filling and nourishing foods, but still struggling to lose weight, there may be a need to check the pattern in which you are ...