Yoga and Pilates are the ultimate cross-training duo – here’s how they can make you a better runner

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?
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Inside the hot workout boom: What sweaty fitness classes do to your body

Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the microscope. Everything is hot ...