Finding the right personal trainer can transform your fitness journey, turning goals into tangible results and making workouts both effective and enjoyable. However, not all trainers are created equal ...

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Tees, tank tops, and long-sleeved shirts that you can wear to the gym and beyond—no sweat.

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Apple's AI trainer in watchOS 26 is promising in theory, but I’ve seen what an annoying, nagging coach looks like. Here’s how Workout Buddy can avoid that fate. I’m PCMag’s senior writer covering ...