Three personal trainers said beginners often make similar mistakes that cost them time and progress. Going to the gym with a plan can help keep you on track, as well as motivate you. Properly warming ...

LINCOLN, Neb. (KOLN) - The New Year is the most popular time to create fitness resolutions. But, what happens when the initial excitement of setting those targets wears off? Mike Uerling, a personal ...

Dec. 30—STERLING — Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of the most common New Year's resolutions. Many people begin ...

Both trainers say that one surprising downside to weighted vests is that they can negatively impact posture. “A weighted vest ...

For many people, there's only one thing they can think about whenever someone suggests taking a picture. No matter how beautiful the setting is, or how flawless the outfit may be, they're worried ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

You have a workout planned that you’re initially psyched about. But once the time rolls around to actually begin, you’re just not feeling it. The thought of sweating it out for the next 20, 30, or 45 ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

HONOLULU (Island News)-- April is known as “Move More Month” by the American Heart Association. Certified personal trainer, Blaze Cosner of Built By Blaze was on Good Morning Hawaii, Saturday to share ...

With the touch of a button, Crunch personal trainer Shane Shubert can assess a new client's starting point on the road to healthy living. He uses a Styku 3D body scanner to get 21 health measurements ...

Let’s get this botty right. With Ozempic in short supply due to wannabe skinny minis around the world, and the cost of personal trainers soaring upwards of $150 per session in some cases, folks ...