Dec. 30—STERLING — Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of the most common New Year's resolutions. Many people begin ...
LINCOLN, Neb. (KOLN) - The New Year is the most popular time to create fitness resolutions. But, what happens when the initial excitement of setting those targets wears off? Mike Uerling, a personal ...
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I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility
I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...
For many people, there's only one thing they can think about whenever someone suggests taking a picture. No matter how beautiful the setting is, or how flawless the outfit may be, they're worried ...
Both trainers say that one surprising downside to weighted vests is that they can negatively impact posture. “A weighted vest ...
Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...
With the touch of a button, Crunch personal trainer Shane Shubert can assess a new client's starting point on the road to healthy living. He uses a Styku 3D body scanner to get 21 health measurements ...
Looking to get rid of your "bingo wings," the excess fat around the upper arm area? While it's not possible to "pick and choose" exactly where fat is lost on your body, you certainly can target ...
You can take a break from working out without losing your gains, according to science. Maintain your fitness by planning ahead with shorter, smart workouts, personal trainers say. Easing up over the ...
HONOLULU (Island News)-- April is known as “Move More Month” by the American Heart Association. Certified personal trainer, Blaze Cosner of Built By Blaze was on Good Morning Hawaii, Saturday to share ...
The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and you’re bound to see someone loading up ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What’s accessible, budget-friendly, available on your phone, and key for ...
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