Lance Stroll pushed his personal trainer in the Aston Martin garage and was visibly furious in his interview following qualifying at the Qatar Grand Prix on Friday. The Canadian had just been knocked ...

But after the birth of her son in 2019, Wilgus experienced a slew of symptoms that compromised her body and spirit, including weight gain, loss of muscle mass, massive mood swings, thinning hair and ...

Darius Rucker revealed to Taste of Country Nightsthat he gets bursts of motivation from his trainer — by way of her making ...

Anyone who's ever gone to the gym knows that a little form correction goes a long way: maybe your squat isn't deep ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

I'm busy. You're busy. We're all busy and struggling to find ways to fit exercise into our hectic schedules. Even as a personal trainer, it can be challenging, so I make a point to take advantage of ...

Instead of vowing to eat better and exercise more at the turn of the calendar year, why not actually practice what you preach? Southern Illinois is home to a bevy of well-informed certified personal ...