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Periodization training: The proven US method to break plateaus and boost long-term fitness results
Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...
EEVIDENCE-BASED HYPERTROPHY TRAINING RECOMMENDATIONS: This course was developed to answer a simple but surprisingly unsettled question: What does the total body of research actually say about training ...
Plus, how to programme workouts for each approach ...
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