Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Today, ab workouts are on the agenda–so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Abs Workout” for a change? There are great ab exercises you can ...