A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Although exercise can indeed help on both of these counts, Isidro allowed me to see that neither of those is as important as ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.