Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Can Magnesium Help With Constipation? Most of us will experience constipation at some point in our lives. It’s the most common digestive complaint and the reason for millions of doctor visits each ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The mineral is important for sleep, brain health, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You're not alone if you haven't stopped hearing about magnesium supplements ...

According to the Journal of Nutritional Science, magnesium deficiency has a 15% to 40% prevalence rate among adults, pregnant women, and children. Magnesium holds a pivotal role in long-term health, ...