Jealousy feels like protection, but it’s actually poison. While you think you’re guarding your relationship by questioning every text message and analyzing every interaction your partner has with ...

Being in a relationship can give you some of the greatest feelings in the world: butterflies, love, excitement. However, no relationship is perfect, and yours might even cause you to also experience ...

That said, feeling insecure in your relationship might also have nothing to do with the relationship itself. Maybe it's something more broadly happening in your life that you don't feel confident ...

Insecurity has the power to quietly undermine even the strongest relationships. It’s not always about jealousy or ...

In the age of carefully crafted online personas, the vulnerabilities we carry often remain hidden beneath layers of likes and filters. While we project a picture-perfect façade, the truth is, most of ...

Relationship sabotage occurs when individuals, often unknowingly, engage in behaviors that harm or destroy their relationship due to fears of getting hurt or beliefs that it won’t succeed. A 2021 ...

One of the biggest afflictions I see people struggle with is insecurity. This is in large part why I’ve dedicated much of my life to studying the self-critical thoughts or “critical inner voices” ...