Mohonk Mountain House has strong mindfullness programming. In today's fast-paced world, stress has become a constant companion for many people. The incessant connectivity and demands of daily life can ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Time for a quick breathing exercise. Close your eyes and, while you breathe slowly, focus on your belly and chest. Feel those areas expand and contract, concentrate on the air moving through your nose ...

This story is part of Battling Opioids, a statewide Pennsylvania public television collaborative dealing with the problem of opioid addiction. Kelliann O’Hare’s struggle with opioids began freshman ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Wellness has taken hold as an HR trend. It’s at least become a staple among the employees at MassMutual, the benefits provider based in Springfield, Mass. The latest manifestation of that commitment ...

Mindfulness is a marathon, not a sprint. The practice aims to change our daily lives – not accomplish an instant miracle. The idea is that by making mindfulness a habit, we build useful traits through ...

Weight loss programs that stress mindfulness-- self-awareness achieved by meditation and self-acceptance, paying attention to a body's hunger cues and learning to enjoy food at a slower pace -- are ...