Food trends and social media have made people hyper-aware of ingredients, labels, and health claims. While moderation always ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

From milk and meat to grains and produce, nutrition begins on the farm. Learn why balanced diets depend on farmers and a ...

Once mocked as a trendy luxury, avocado is now backed by science. Experts say this creamy fruit supports heart health, weight ...

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

A dietitian compares calories, carbs, fiber, and fortification of oat milk and almond milk so you can pick the best nondairy ...

More Aussies are eating with health goals in mind, and many are turning to nutrition stacking. So what is the approach to ...

Understanding these red flags can help you avoid pitfalls and maintain a balanced relationship with food.