If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

Most people know what they’re supposed to eat. Fewer people know how to make it work for their real lives — and even fewer ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

In 2025, Flow Space covered all sorts of stories outlining the best ways to build better movement and nutrition habits for ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

Not getting enough food, eating too much food with little nutritional value, or consuming too many foods high in sodium, ...

Try these simple ingredient swaps, recommended by chefs, if you want to indulge over the holidays without sacrificing your health goals.

WiseCode uses AI-driven data analysis to reveal ingredient and nutrient information, helping you make more informed shopping ...

If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four easy ways to read nutrition labels. These will help you make informed ...