Writer Nya Rifenberg, now well into the New Year, argues for the merits of changing how New Year’s Resolutions are composed.

It’s January 3. The gyms are suddenly crowded; the freshly bought journals are pristine; and suddenly, everyone you know is trying to learn Italian like they’re about to become a deep-cover spy in ...

The problem with New Year’s resolutions isn’t that they’re unrealistic, or that we don’t have enough motivation to do them by the time February rolls around. It’s that they’re vague. “Drink more water ...

A picture of UConn’s Wilbur Cross building through a window. One tip to keep your New Year’s resolution is to start small. Photo courtesy of @uconn on Instagram Happy New Year, Huskies! It’s a new ...

As the calendar flips to a new year, millions of people set New Year’s resolutions, hoping for a fresh start. But research shows that motivation often fades quickly. According to recent studies, about ...

Every January, millions of people set ambitious New Year’s resolutions. They do this with genuine enthusiasm, hoping to transform their lives. Yet research indicates that by January 8th, just one week ...

NEW YORK, NEW YORK - JANUARY 1: A billboard that reads, "Happy New Year" is seen during the 2026 New Year's Eve celebration in Times Square on January 1, 2026 in New York City. (Photo by Noam ...