If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Researchers from The Australian National University (ANU) have identified unique molecular signals in the body that could hold the key to developing a supplement capable of administering the health ...

I grew up believing recovery was something you earned only after exhaustion. I measured success by how busy I was and saw ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession (around one breath per second), then pause and take a deep, controlled inhale ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and brain health you have access to.

The health benefits of swimming can include cardiovascular fitness, stress relief, and a reduced risk of high blood pressure and diabetes. Swimming is especially great for stress relief because the ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...