Yes, you can treat the symptoms – but working out the causes is probably more effective. Here’s what to look for.

If you're dealing with jaw, tooth, ear or head pain, especially in the morning, you may have sleep bruxism, which means you're grinding or clenching your teeth when you sleep. If you have a mild case, ...

Stress is a common trigger for teeth grinding, so managing stress can help relieve it. A mouthguard can help protect your teeth if you grind them, even though it will not stop the grinding itself.