If you’ve ever been caught snoozing at the office, you’re not alone: Roughly one in ten Americans say they’re likely to fall asleep at an inappropriate time and place, such as during a meeting, ...

The key to productivity may actually be allowing workers to sleep during the day. Learn about incorporating nap time into ...

Celebrating professor William Anthony’s holiday today is remarkably easy – all participants have to do is lie down and close their eyes. Coming a day after people lost an hour of sleep because of ...

The work-from-home movement has sparked conversations in recent years about work-life balance and productivity. While some have argued that workers are less productive at home, others suggest that ...

Hi Jaime. I recently got into a bit of an argument with my boss over how I spend my lunch hour. I think we can all agree that some days are tougher than other at the office, and on those days, I ...

National nap at work week, beginning on Monday 27th March, raises the questions of why so many of us struggle to stay alert at work and what we can do to conquer our sleepiness National nap at work ...

Sometimes in life it's best to come clean about something you've hidden from all but your closest friends. So here goes: I nap at work. Not every day, not even every week. But once in a while, ...

Sleep, to the joy of nappers everywhere, appears to be a building time for memories. Researchers at the Duke University Medical Center successfully recorded the electric signature of individual ...