Back pain is very common in the UK, with most people experiencing it at some point in their lives ...

It is estimated that the condition effects around 10 million people ...

If you're looking into ways to extend your lifespan, focusing on diet or exercise alone probably isn't sufficient. That's the advice of Dr Nighat Arif, who works as a GP for the NHS. The medical ...

DANCING may be just as effective as antidepressants at treating depression, a study suggests. Aerobic exercise such as jogging, swimming and dancing, had the “most substantial impact” on both ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...