The Venezuelan music exec is Billboard's Stars Behind the Stars pick for January.

The trainer in Spain also suggests switching exercises depending on fitness level ...

If there ever was a time for Disney musical cheese, now would be it. This High School Musical dance HIIT workout is the perfect way to get that dose of good vibes – with a hefty side of endorphins too ...

It's been 14 years (wow) since the first High School Musical came out, and yes, I can still sing every lyric. I may also have the CD soundtrack buried somewhere in my childhood bedroom, and the songs ...

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Workouts are just plain easier with music. There have been a slew of studies done on the effects of music on physical performance and conclusions for moderate exercise in general show that working out ...

Like Japanese toilets and the Cronut, a workout regimen is what happens when you merge a basic human function with postmodern nonsense. There is an inherent ridiculousness in picking up heavy things ...