When it comes to reducing stress, calm and quiet go together. If you want to move from being in fight-or-flight to a relaxed state, however, sound therapy could get you there faster than sitting in ...

"When the session ended, I was actually sad to hear it stop,” said NICU dad Jason Park as he reflected on how music therapy ...

While music can provide powerful emotional benefits and stress relief, it’s not a direct replacement for professional therapy. However, music does offer significant psychological and physiological ...

Recently, while I was folding a week's worth of laundry, my thoughts began to race about the myriad tasks I didn't want to tackle. Instead of making a list, I started to cry, tears spilling onto the ...

A diverse set of San Diego practitioners are looking to good vibrations to treat all kinds of difficult issues.

Share on Pinterest Is there a magical duration for music to relieve anxiety? A new study may have found a sweet spot. Image credit: Jessie Casson/Getty Images Past research has discovered numerous ...

I received my Bachelor's Degree in Music, concentrating in Music Therapy. I am a Licensed Professional Counselor (LPC) and Board-Certified Music Therapist with over twelve years of clinical experience ...

A new study from University Hospitals Connor Whole Health found that patients with mental health and/or substance use ...

Are you searching for a life that goes beyond merely coping—one rooted in deep meaning, creative flow, and authentic self-understanding? Many of my clients are individuals who find themselves blocked ...