While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Creatine has seen its fair share of controversy in the decades since it first came to public attention, whether it was the scandal generated by sports stars like Mark McGwire admitting to taking it to ...

In a review published in the International Journal of Molecular Science, researchers set out to assess how taking magnesium supplements affected skeletal muscle health, with a focus on neuromuscular ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Are you wondering which testosterone booster is best for men? Perhaps you'd like to know which testosterone boosters could help guys achieve a better quality of life. People have scoured the market in ...

In the quest for better fitness, many individuals find themselves overwhelmed by the plethora of muscle-boosting supplements available today. Among the vast market, Revival Point Vital Muscle Boost ...