The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...

The Murph Challenge is a workout created to honor of Lt. Michael P. Murphy, a Navy SEAL and recipient of the Medal of Honor. Here's how to do it. Most people will spend the next few days throwing back ...

Memorial Day, observed in the United States on the last Monday of May annually, honours US military personnel who died while serving in the country's Armed Forces. While visiting memorials and ...

About 30 athletes did a rigorous set of up to 600 different calisthenics and two one mile runs at the OcalaMarion County Veterans Memorial Park on Saturday in a workout dubbed the Murph. This event ...

Every year on Memorial Day CrossFit BA joins gyms across the country in doing the Murph workout. It is named after Lt. Michael Murphy, a U.S. Navy SEAL who died heroically in the line of duty in ...

BABYLON, New York -- Memorial Day is a federal holiday in the United States for honoring and mourning the military personnel who have died while serving in the United States Armed Forces. In the ...

The Wisconsin National Guard has partnered with a local gym to bring a popular Memorial Day workout known as The Murph Challenge to the Coulee Region On Memorial Day (May 30) the Wisconsin National ...

RENO, Nev. (KOLO) - The Body Fit Training Gym in South Reno is hosting its first Murph Challenge for the local community. Honoring American soldiers who gave the ultimate sacrifice. “This a very small ...