Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

This 10-minute gentle morning yoga session is designed for beginners and focuses on waking up the body with calm, accessible ...

Experience a morning workout that combines yoga and Pilates techniques to target the upper body. This 15-minute Yogalates ...

My mornings are always pretty busy. Whether I’m rushing out the door to a gym session or making a start on my work, it’s the time of the day I feel most productive. That’s why I make it my mission to ...

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

When it comes to our exercise routine, timing is everything. Finding the precious hours in your day to get to the studio or out on your run is the first thing. Then there's navigating the pre- and ...

As the sun begins to rise every Tuesday and Thursday, some Northwestern students make their way to Henry Crown Sports Pavilion for some early morning exercise. NU Recreation holds free Sunrise Yoga ...