Professor and author Arthur Brooks joins Morning Joe to discuss his recent Atlantic column 'Six Ways to Start Early and Lift ...

WE have been plunged into autumn gloominess, especially now the clocks have gone back. The darker evenings can affect our ...

As we approach late autumn and winter, why not keep your home blooming with mood-boosting botanicals? Here are our top plants ...

Ever noticed how digging your toes into warm beach sand or getting your hands dirty in the garden somehow makes you feel better? That sudden mood lift isn’t just your imagination — it’s your body ...

Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

Selena Gomez has recently shared valuable advice on how to lift one mood especially when you are feeling low.The Only Murders ...

Do you ever feel flat, irritable, or just a bit “off”, even when everything should be fine? I’ve been there more times than I ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...