Ever noticed how digging your toes into warm beach sand or getting your hands dirty in the garden somehow makes you feel better? That sudden mood lift isn’t just your imagination — it’s your body ...

Professor and author Arthur Brooks joins Morning Joe to discuss his recent Atlantic column 'Six Ways to Start Early and Lift ...

Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

As we approach late autumn and winter, why not keep your home blooming with mood-boosting botanicals? Here are our top plants ...

Selena Gomez has recently shared valuable advice on how to lift one mood especially when you are feeling low.The Only Murders in the Building actress explains what she does during her bad days ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that ...