I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

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Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

"It makes me sad when people feel they have an expiration date." ...