Mindful video creation blends peaceful imagery, gentle soundscapes, and steady pacing to guide viewers toward relaxation and focus. By combining elements from meditation practices with AI-assisted ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Headspace and ...

A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...

With the transition to remote study and working and stay-at-home orders that have limited social contact, the COVID-19 pandemic has been stressful for many. Several resources are available to help ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. From an expansive point of view, the first video game to promote mindfulness was ...

Progressive muscle relaxation is popular with my busier clients who find meditation difficult ...

The mindfulness videos teach students guided breathing exercises, visualization techniques, and other strategies for regulating their emotions. “It’s important for students to learn these self-control ...

This story about mindfulness in the classroom was produced by The Hechinger Report, a nonprofit, independent news organization focused on inequality and innovation in education. Sign up for the ...