For some people, depression is like an unwanted guest who moves in and refuses to leave. Even with therapy and medication, the heavy fog of low mood, exhaustion and hopelessness never fully lifts for ...

Research shows that spending mindful time in nature may meaningfully reduce symptoms of depression and anxiety.

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Researchers from the University of California San Diego have found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain's response to natural healthy pleasure, leading to ...

Mindfulness meditation and cognitive behavioral therapy can help ease the mood and sleep problems associated with menopause, a new review says. Women experienced statistically significant improvements ...

USC launches its historic first psilocybin clinical trial, tracking how an 8-week mindfulness meditation program enhances ...

In today's episode: Mindful Therapy Founder, Derek Crain (00:45), Derek's background growing up (03:22), trauma (06:53), inspiration for doing mental health work (12:27), helping first timers with ...

Mindfulness-based cognitive therapy reduced psychological distress and improved well-being of patients with inflammatory bowel disease (IBD), and it may offer benefits for sleep quality and ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems. The approach teaches ...

Mindfulness-based auditory hallucination management (MBAHM) added to routine care for 8 weeks was associated with a greater reduction in auditory hallucinations, anxiety, and depression, as well as a ...

Need support in the moment? Instead of waiting a week for a session, call me when you need it! I will be here at 270-773-2079. My therapeutic interests include the areas of mindfulness, family issues, ...

The way you engage with your thoughts matters more than the thoughts themselves. Decentering breaks the cycle of ...