Continuing with our posts on the relationship between addiction, exercise, and recovery, let's discuss the benefits of yoga and The origins of American Yoga practice America first turned to yoga in ...

For smokers looking for alternatives to help wean themselves off nicotine, researchers at the School of Public Health have a new option — a mindfulness app. “Craving to quit” is an app that delivers ...

As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm their minds. Mindfulness, a form of meditation ideal for beginners and ...

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...