Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Breathwork involves intentional breathing techniques that “purposefully control and focus” the breath, says Lauren Maher, ...

Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing ...

Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me explain. Look at your right hand. See the shades of color in your skin? Notice the lines on ...