Find out what you can do to combat a "thrifty" metabolism. Experts say that you should drink more than two liters of water each day. Getty Images — -- intro: Throughout my years counseling ...

Natural ways to boost metabolism can be fun and easy. Simple things like eating more protein, high-intensity interval training, lifting weights, avoiding skipping meals, drinking the right things, ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can make weight loss more challenging, while a well-functioning one supports ...

As the years pass, many of us notice changes in how our bodies process food and maintain weight. That gradual slowing of metabolism can make maintaining a healthy weight increasingly challenging with ...