To start a plant-based diet, it's important to find your motivation, stock your pantry with essentials, and don't forget to meal prep.

A flexitarian diet is a flexible way of adding plant-based options to your diet without sacrificing meat. Try it out with this 1-week meal plan.

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDN A whole food, plant-based diet, also ...

Meal planning is important when switching to a plant-based diet. Planning your meals ahead of time helps ensure that you have all the necessary ingredients on hand and reduces last-minute decisions ...

C hanging how the world eats could reduce premature deaths, save trillions of dollars and slow the impacts of climate change, ...

Dr. Jennifer Ashton shares what to know about plant-based diets. Adding more plants to your diet can add years to your life, according to a new study. Researchers in Norway used computer models to ...

Researchers found "significant" health benefits of plant-based diets after reviewing 48 papers published between January 2000 and June 2023. Stock.adobe.com Turns out, vegan and vegetarian diets are ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

If the world eats in a way that’s as healthful for people as it is for the planet, it could cut food-related greenhouse-gas ...

The connection between plant-based diets and weight management has captured significant attention as more people explore alternatives to conventional weight loss approaches. While vegetarian and vegan ...