Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

We've got the best fitness gifts for men no matter their age or skill-level.

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

The country-rap superstar vowed to hit a Men’s Health cover by 2026. He did it two months early and 275 pounds lighter.

June is Men’s Health Month — a time to break the silence around men’s mental health. Learn how to support, speak up, and ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to traditional muscle-building protocols to ignite explosive growth on his own journey ...

Researchers found that one in three men don’t workout regularly – despite reporting mental and physical health benefits. Most men who skip workouts notice real effects: fatigue or low energy (47%), ...

Appearing on the cover of the magazine marks a major milestone for Jelly Roll, who in late 2024 made public his goal to be on ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...