Learn how to make tender, spicy braised Spanish cod with a medley of fresh vegetables. This easy Mediterranean seafood recipe delivers bold, authentic flavors perfect for a main course or family ...

Learn how to make perfectly pan-grilled cod seasoned with smoky paprika, garlic, and flavorful olives. This easy Spanish ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Kudos to my husband this week for coming up with the outdoor cooking method for today’s recipe. It all started when I saw some great-looking cod on sale at the grocery store. Like you, I’m always ...

You've probably heard the old joke: “I’m on a seafood diet. When I see food, I eat it!” Some people look at seafood, however, and snub it. Today, we’ll share ways you can counter concerns about the ...

With cod as your canvas, there are a million different directions in which you can take dinner. This summer, try this mouthwatering baked cod with lemon-parsley panko time and time again. "Baked cod ...

These Mediterranean-inspired dinners come together in just one pan, making weeknight meals feel as relaxed as a mini vacation ...

Tabbouleh is a Levantine bulgur salad tossed with a lemony dressing and fresh herbs. Although it’s often served at room temperature, we found it to be surprisingly elegant warm (this also cut down on ...