In the middle of your busy work day, would you ever consider taking a break to strengthen your brain? There’s a new business in Dallas that’s considered a “brain gym,” it’s a peaceful space that’s ...

Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...

Doreena Durbin, a former musician turned meditation teacher, has created a transformative prison meditation program in Texas that helps inmates find peace and self-understanding through breathing and ...

Meditation is part of the modern-day wellness lexicon, but the truth is, the practice has been around for millennia. To put in simply, meditation is all about focusing the mind for a time, in order to ...

Lea Waters does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Please provide your email address to receive an email when new articles are posted on . The Treatment and Education Approach for Childhood-Onset Lupus program is an intervention for children and youth ...

In a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a tool for feeling capable during periods of uncertainty. “Mindfulness is a collection of ...

Teen mindfulness may sound like an oxymoron, but the ancient practice of meditation -- being fully present in one's body -- may be the perfect antidote to the still-growing adolescent brain, prone to ...

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges. Teaching mindfulness to kids has become a powerful tool to help them manage ...

One of my proud-parent moments occurred a decade ago, when my older daughter, who had learned a breathing technique to help her calm down, taught it to her fifth-grade classmates. As yogis have known ...

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session ...