Mental health is an integral part of your overall well-being. Balancing the demands of work, relationships, and societal pressures while navigating unique cultural challenges can feel overwhelming at ...
“I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” — Jonathan Harnisch “You are not your illness. You have an individual story to ...
It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do ...
Encouraging words from insightful people can help you feel empowered and ready to take on a new day. For World Mental Health Day 2024, which is Oct. 10th, we've compiled quotes from advocates, experts ...
Nearly one in five adults in the United States lives with a mental health disorder. Only 44 percent of them receive treatment. According to a 2017 survey, 25 percent of adults with employer-sponsored ...
On this Mental Health Awareness Month, we hear celebs like Janet Jackson, Issa Rae and Taraji P. Henson discuss how we all must care for our mental health. May is Mental Health Awareness Month, a ...
Mental health is just as vital as physical health, yet it often goes overlooked in our busy lives. Whether you’re battling stress, anxiety, or simply feeling low, a few uplifting words can sometimes ...
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