Mechanical overload might be the most important principle in strength training. It involves loading the target muscle to the point of fatigue, and ultimately, mechanical failure. When the target ...
Peroxisome proliferator-activated receptor gamma coactivator 1-alpha 4 (PGC-1α4) is a protein isoform derived by alternative splicing of the PGC1α mRNA and has been shown to promote muscle hypertrophy ...
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