"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you deal with anxiety regularly or sporadically, the idea that a supplement could bring some ...

Magnesium’s beneficial effect on sleep and anxiety is “not a myth," registered dietician Kristina Freshour tells PEOPLE Jenicka Lopez/TikTok; Getty A "sleepy girl mocktail" has gone viral on TikTok, ...

TikTok users are sharing the magic powers magnesium can do to the body, but some experts are wary of their amateur findings. Melissa Gray shared her story on taking magnesium glycinate pills because ...

Reddit users and Amazon customers have claimed that taking magnesium supplements has helped curb their nail biting habit.

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Everyone I know swears by Natural Vitality's Calm powder for anxiety. Nutritionists weigh in on this cult-beloved magnesium powder's viability. Take Los Angeles-based reiki healer Morgan Marling, a ...

It’s simply mag-nificent. A growing number of sleep-deprived social media users are turning to magnesium glycinate — dubbed mag glycinate by cool people on TikTok — for a smoother ride to dreamland.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the experts: Courtney Pelitera, M.S., R.D., C.N.S.C., a registered ...

Wondering whether to try taking magnesium to improve your sleep and help with anxiety problems? Magnesium is an essential mineral in our body that's naturally present in several foods and is also ...