Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

As we all know by now, you should never skip leg day. As your literal foundation, your lower body deserve just as much love as the upper body does. And luckily, even if you have only 11 minutes to ...

If you’re ready to give leg day a boost, this 30-minute glutes and quads workout will challenge your lower body like never before. When it comes to leg day, glutes and quads are a winning combination.

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...