Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Pain in your lower right back can be due to many things from a sprain or infection to something more serious like ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

If you experience back or knee pain after waking up, chances are your muscles are strained due to an incorrect sleeping ...

Another spine doctor recommended a firm-to-medium mattress and a pillow that keeps the neck aligned for the best sleep alignment.

Is your lower back bothering you? If so, Golf Digest Certified Fitness Trainer Courtney Weber has to tell you something that might surprise you. There's a good chance the problem isn't your back! "I ...

Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ...

Waking up with a stiff back or neck pain? According to AIIMS orthopaedic surgeon Dr Dushyant Chouchan, your sleeping position ...