Fitgurú on MSN
Beyond the macros: Why food quality trumps the low-carb vs. low-fat debate for heart health
A groundbreaking 30-year study reveals that the secret to avoiding coronary heart disease isn't about choosing between fats ...
*We caught up with Colette Heimowitz, M.Sc. VP Nutrition Communication & Education at Atkins, to dish about how to achieve weight loss and maintain a healthier way of eating via a low-carb lifestyle.
Across the aisle from the usual sugar-laden fare in 7-Eleven sits the latest confection to join the Atkins diet craze, a high-tech chocolate bar called Z-Carb. The Z is short for zero–as in “Zero ...
Rob Lowe, actor in "Parks and Rec" and "9-1-1: Lone Star" follows a low carb Atkins eating plan. He starting eating low carb in his 30s, and said it helps him have more energy and focus. His secret to ...
Atkins Nutritionals, which championed a dieting craze that made millions of Americans shun bread and other carbohydrates, wants a do-over. As the low-carb fad fades, Atkins has altered its “net carbs” ...
EatingWell on MSN
Low-glycemic diet vs. low-carb diet: Which is healthier?
These two diets are often confused. We discuss the differences and help you choose what’s best for you.
Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.
A decade ago, Atkins was undeniably the fad diet of the moment: Back then, nearly 10 percent of Americans said they were either on the low-carb weight-loss plan or had tried it. But after Dr. Robert ...
If you’ve been trying to squeeze more workouts into your routine this year like me, then you may have noticed an unexpected ...
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