Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating ...

You won't even miss your 4 p.m. bag of chips. We’re all familiar with the mid-afternoon cravings: It’s 4 p.m., your energy is low, and you start looking for something to nosh on. As a quick fix, you ...

“Popcorn is a whole grain that provides fiber and some protein, while being relatively low in calories. Adding unsweetened ...

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

According to nutrition expert and personal trainer Mary Sabat MS, RDN, LD, it’s one of the healthiest yogurts on the market. ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs are protein-packed, with about 6 grams per large egg. Protein signals your body to release ...