Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Plus tips for adding a good source of protein to your favorite snacks.

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Serious athletes need more protein than the average guy.

Why Eat High-Protein Snacks? "Eating a snack that includes protein can help create feelings of fullness, stabilize blood sugar, and deliver a steady supply of energy to the body and the brain," says ...