The United States' only Blue Zone has more going for it than having some of the country's happiest, healthiest, and longest-living residents. The real estate is also less expensive than elsewhere in ...
The Blue Zones diet reveals how people from five unique regions enjoy long, vibrant lives through simple, plant-based meals ...
To the editor: Having lived in the city of Loma Linda and worked at Loma Linda University Health, I was already familiar with the “Blue Zone” phenomena that Steve Lopez described. Despite all the ...
Marta Fainberg celebrated her 100th birthday in August. She credited her longevity to adopting a low-sodium, vegetarian diet and "the luck of the draw." But the centenarian said she wished there were ...
With 50 per cent of heart attacks now striking people below the age of 50, and 60 per cent of Delhi schoolchildren obese, the ...
Their lifestyle plays a huge role in their longevity. Loma Lindans recommend eating less meat, enjoying daily stretching, and drinking water. At first glance, Loma Linda doesn't look that different ...
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Surprisingly, with the exception of Loma Linda, blue zone communities drink moderately (and sometimes daily). Contrary to the recently adjusted guidelines passed down by WHO (World Health Organization ...
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