If you’ve ever felt your grip strength give out before your back, glutes, and arms during a workout, you’re not alone. It's ...

When it comes to your heavy lifting in the weight room, there are bound to be some weak points as you pile on the plates, and not every rep is going to be successful. But that's not the worst thing in ...

JUST ABOUT EVERY gym best practice has an exception. If you've read enough of our fitness advice (or you hang around enough CrossFit boxes or with functional fitness devotees), you might have heard ...

Think of lifting straps and you’d be forgiven for thinking of heavyweight champions and Olympians, but they’re anything but the preserve of professionals. Of all the things there are to think about ...

Lifting straps are an essential gym bag item if you do any serious amount of deadlifting or pulling exercises. (And no, straps aren’t cheating if you know when to use them.) But there are several ...

Lifting straps are exactly what they sound like, strips of fabric that wrap around your wrist and barbell to aid grip and form a stable point of attachment should your fingers start to fatigue.

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Do you feel like your grip is giving out in the gym? Are you experiencing some achiness in your wrists? If you’re ready to go buy some "wrist straps” to help alleviate your symptoms, let me stop you ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A complete guide to maximizing your grip and strength. Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Prices ...